BHB salts are another “tool” that once again, professional marketers have profaned. I tells ya’, supplement companies aren’t even really supplement companies anymore, they’re marketing companies. Like the crafty corner restaurant rebranding some WW2 “SOS”(google it, its a food), as a fancy new sandwich.
Its A Damn Tool
I already said BHB salts are a tool. That is correct. BHB salts may spike ketones, boost energy, and let you get into ketosis quickly. The catch is that you should be actively trying to get into ketosis.
This source points out that bhb salts are possibly safe. Possibly.
There’s a lot of “possiblys” out there, and most of them mean this: You can possibly get these benefits if using bhb salts as a tool to help your body get into ketosis without as much negative pushback. A smarter way to do this would be to just buckle down and strictly abide by your keto protocol.
Other “possiblys” include diarrhea and stomach pain. More on this coming up.
Have I tried BHB salts?
Yes, twice. The first time, I used them just like the marketing says, which is basically “take anytime for instant ketosis regardless of diet.” Any results? None of the positive ones they claim, just a long chain of grueling bathroom visits.
The second time I actually applied my common sense. I was going back on keto for the 3rd time, and used bhb salts to ease my way in without the flu like symptoms. Did it help? Yes, but not as much as I hoped. To me, it was definitely not worth the $50.
Again, this is no magic bullet.
So are they good or not?
If you can get off the marketing lies train, and take your head out of your rear long enough for some common sense to show up, then possibly.
If you are planning on starting a ketogenic diet, then bhb salts might be of some help to get through the break in process.
My last tip of advice: DON’T GET BHB SALTS THAT HAVE SUGAR IN THEM BECAUSE IT DEFEATS THE PUTPOSE.
Nothing is new under the sun. We’ve all heard that before, eh? Ah ye ole humic fulvic. Some things just keep on surfacing. I’ve seen this stuff for decades, lets dig into it.
What is humic fulvic?
Fulvic acid is a humic substance, aka a naturally occurring compound that can be found in compost, sewage, soil, and other substances. Yes, sewage. The fulvic acid is produced as a byproduct of decomposition.
What is shilajit?
Shilajit can be found being secreted from rocks, is black or brown, and can contain 15-20% of fulvic acid. In laments terms, shilajit can be a source of fulvic acid.
Do I really need to care about this goofy named sewage/rock scum?
Maybe. Reported potential benefits may include immunity boost, gut health, antioxidant benefits, brain health, more energy, and the list goes on for a little longer. So what?
Let me pose a question: Has any cure-all type of supplement, that is backed by companies with truckloads of spare cash for marketing, ever done anything except drain your wallet? The dead giveaway here is that this stuff has been regurgitated many, many times over decades or longer.
Second question: Are you enough of an adult to swallow your pride and admit that the marketing might have suckered you into buying an expensive supplement that MIGHT give you a less than 5% boostfor a week or two?
My point is…
A supplement, likely coming from rock scum, compost, or even sewage, that has “old money” behind it and is making its umpteenth appearance, is probably not going to change your life. Maybe it will, I could be wrong. But then again, maybe you just need to buckle down and conquer some basic life skills before passing GO……such as “eating like an adult”, or maybe even “move a little bit for once.”
Have I Tried It
Yes. Several times. The first time was many years ago as a stand alone humic fulvic, for about a month, and no difference at all.
The second time, against my better judgement, I second guessed myself and got more. 3 weeks later in the trash it went.
The next few times were very uneventful, pretty much a repeat of try #2, except I questioned my memory and sanity each successive attempt.
I entered attempt 5 with an open mind. This supplement had not only the supposedly best source of fulvic acid(Shilajit), but it had about 10 other supplements working with it. I broke my own supplement guidelines here because, hey, you never know, right? Well, I did know, and I wasted more money. Again. Started at regular dose, and by the end of week 3 I was at 4 times what the bottle said. No. Difference. At. All. Again.
I’ll give you my supplement guidelines FREE!!!
Everyone likes free. It’s very hard to beat free. Here’s a quick list of my advice when it comes to supplements:
A supplement that supposedly addresses more than 1-2 things is most likely not the best option.
If big money is backing the product’s advertising, there WILL be less than honest reviews, descriptions, and benefits. Use small companies and shop local.
If big money is backing the product at all, think about all the big pharma commercials on TV. Use small comapnies and shop local.
If it’s popular, you’re too late and its watered down.
There is no magic pill. Get over it.
If ANYTHING works that good, big brother GOVT steps in and shuts it down, or makes it prescription only.
It’s probably NOT a good idea to be eating or ingesting something in pill form that you would not eat in its natural form. Would you lick some rocks or compost? Maybe…
Suck it up, the best stuff is the most basic. Why don’t you try to get more nutrients from eating good food and the right foods?
Conclusion
Maybe you have money to blow, and want to experiment. Maybe you’ve been directed by some type of health professional to try it. If so, by all means, it’s your decision. As for me, I’ll take a pass. But if you DO want to pursue, examine the studies(not just this one, google more), check with a medical professional, and research until you are satisfied. Don’t take my word for it, weigh the benefits yourself.
Old-Crank.com 